Mental health is an important aspect of overall well-being that can sometimes be overlooked or neglected. If you or someone you know is struggling with mental health issues, it's important to remember that you are not alone and that there is help available.
Remember that it's okay to not be okay. It's natural to experience ups and downs in life, and it's important to give yourself permission to feel your emotions and work through them. It's also important to be patient with yourself and recognize that healing and recovery can take time.
Help and Support available to you:
If you need support & feel we can help, please reach out to support@countingup.com. One of our specialists will help review your account and work with you to ensure we do all we can to support you.
Remember, you are not alone and there is help available. Don't hesitate to reach out for support if you need it.
Additional Help & Support:
There may be times when you feel you need additional support or guidance that Countingup is unable to provide. You may choose to speak with your GP or mental health professional. You can find additional support & guidance on the NHS website.
If you feel in immediate danger, please call 999.
You may also choose to speak with an independent charity about your situation. Here at Countingup, we believe no one should feel alone, that's why we have included some charities you can reach out to:
Mind
0300 123 3393
Samaritans - Available 24/7
116 123
Youngminds - A 24/7 Text service
Text "YM" to 85258
CALM - Available 24/7
0800 58 58 58
Please note: This list is not extensive and is for information purposes only. We are not affiliated with these charities and do not share any information with them.