Sometimes you might need personal support outside of managing your business. We've put together a list of useful, confidential contacts if you need help with your mental health, physical health, or personal safety. 💜
Note: If you or anyone else is in immediate danger, please call 999.
Mental health support 🧠
Mind: Call 0300 123 3393. Offers advice and support for your mental health, including face-to-face drop-in centres across the country. Open Monday to Friday (10 am to 6 pm).
Samaritans: Call 116 123. Available 24/7. Their team of volunteers is always there to help you talk things through.
Shout: Text 85258. A free, confidential, 24/7 text messaging service for anyone struggling to cope.
CALM: Call 0800 58 58 58. Open 365 days a year from 5 pm until midnight, offering practical help for anxiety, money worries, or suicidal thoughts.
Health problems 🩺
NHS Services: Call 111. Available 24/7 for medical advice, GP services, and mental health support.
Alzheimer's Society: Call 0333 150 3456. Support and financial advice for those living with Alzheimer's, as well as their carers and family members.
RNIB: Call 0303 123 9999. The Royal National Institute of Blind People offers practical and financial advice to help optimise your independence if you are dealing with sight problems.
Action on Hearing Loss: Call 0808 808 0123. Offers support for the deaf community and advice for business owners on making their workspaces accessible.
Domestic abuse support 🛡️
Women’s Aid: Email helpline@womensaid.org.uk or use their online directory to find local, life-saving domestic abuse services.
Men's Advice Line: Call 0808 808 0123. A confidential helpline, email, and webchat service for male victims of domestic abuse. Open Monday to Friday (8:30 am to 5 pm).
Galop: Call 0800 999 5428. The national LGBT+ domestic abuse helpline offers free and confidential emotional support.